Overcoming Stress

The secrets to a more relaxed and successful lifestyle

Living on Kauai is so easy, isn’t it? Not always! With more and more to do every day – and less and less time to do it,
millions of people’s lives (no matter where they are) can be sabotaged by the crippling effects of stress.

Stress not only effects the mind and emotions, it also effects physical health and well being, making life harder and considerably less enjoyable. Who wants a life of stress?

In this 90 Minute workshop / seminar you will discover:

• The causes of stress and how to be free of them for good
• Practical Meditation methods to live a more balanced and stable life
• How to achieve more in less time
• Methods to prioritize your life
• and more…

About the facilitator

Michael Mackintosh, originally from England, is an experienced meditation teacher, spiritual adviser, entrepreneur and designer. He has spent over a decade cultivating deep peace within himself and sharing this with others by teaching meditation and personal development techniques to live a more rewarding and meaningful life.

6 – 7.30 PM
Thursday May 28 2009
Princeville Community Center

Seats are limited.
BOOK NOW to claim your spot.

Call Lisa 808 635 9522

Sponsored by Kauai Mana Light Center & Sharing some Raja Yoga techniques

This event is put on as a community service so there is NO CHARGE.

Donations are welcome, but not required.